In this episode we interview our Head of Pilates & Rehab Megan Seymour. Megan gives us some science based reasons as to why training to absolute failure is not always necessary to see results.

In this episode we interview our Head of Pilates &amp; Rehab Megan Seymour. Megan gives us some science based reasons as to why training to absolute failure is not always necessary to see results.

Why is smashing your body in the gym not always necessary..

Welcome to my podcast channel. As a Mindset &amp; Movement Coach, I interview some incredible people in both industries &amp; share their knowledge &amp; my passion for everything body, mind, emotions &amp; behaviours related. My goal with these podcasts is to help you move forward in life, strengthen your body, mind &amp; change your behaviours for the better. www.hayleykingryan.com

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Welcome to my podcast channel. As a Mindset & Movement Coach, I interview some incredible people in both industries & share their knowledge & my passion for everything body, mind, emotions & behaviours related. My goal with these podcasts is to help you move forward in life, strengthen your body, mind & change your behaviours for the better. www.hayleykingryan.com

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Why is smashing your body in the gym not always necessary..

Why is smashing your body in the gym not always necessary..