Everyone has experienced labels that shaped their identity. Divorce, failure, abuse, unemployment, failure.

Freedom isn’t always defined by the ability to walk out of a physical prison. And prison isn’t always made up of walls, bars, and fences. Often times, prison exists in the state of being of a person.

This episode explains the difference in paranoia, anxiety, and Hypervigilance. It’s not seeing danger where none exists. It’s becoming exceptionally skilled at noticing patterns that once helped you survive.

In this episode we explain how Hypervigilance can be mistaken for Paranoia and or Anxiety.

A message of hope and reassurance that it’s never too late to define or redefine the story of your life.

Revealing the impact of incarceration and unveiling the hidden walls that have many of us trapped without ever experiencing physical prison.

This episode takes a closer look at some of the different ways people cope with loss of a loved one and sheds light on possible reasons why they make the decisions they do.

This is the follow up episode to “The Day My Past Didn’t Show Up.” It goes into detail about why there were two different conversations going on in that parking lot that day, from a neuroscience and physiological perspective.

This episode embodies what a trained, regulated nervous system looks like in real time while under pressure.

This episode is designed to open your heart, awaken awareness, and inspire transformation.