References: <a href="https://pubmed.ncbi.nlm.nih.gov/21052670/">https://pubmed.ncbi.nlm.nih.gov/21052670/</a> <a href="https://link.springer.com/article/10.1007/s00276-010-0741-2">https://link.springer.com/article/10.1007/s00276-010-0741-2</a>

References: https://pubmed.ncbi.nlm.nih.gov/21052670/ https://link.springer.com/article/10.1007/s00276-010-0741-2

References: <a href="https://pubmed.ncbi.nlm.nih.gov/21052670/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/21052670/</a> <a href="https://link.springer.com/article/10.1007/s00276-010-0741-2" rel="noopener noreferrer">https://link.springer.com/article/10.1007/s00276-010-0741-2</a>

Why is the Copenhagen plank considered one of the best adductor and groin exercises?

The OMNI Show™ podcast s designed for anyone desiring motivation, direction, and focus in life. Host Brad Georgiev has amassed a passionate following of over 100k social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
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In this podcast, Brad blends his experience working as a manual therapist, movement specialist & business owner, so that you can understand that achieving great things in life does not necessarily mean that you have to be a genius or born in a favorable environment. The perspective you have on life and what happens to you will determine your development. When you master your mindset, you master your life.
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Over the past 10 years, Brad has been learning from multiple successful business owners and has managed to personally build a 6-figure business all by the age of 27. 
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If you're ready to take your life to the next level, are searching for more purpose, or just need extra inspiration or motivation, tune in to The OMNI Show™ podcast.
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Follow Brad on Instagram @brad_georgiev
https://www.instagram.com/brad_georgiev/

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The OMNI Show™ podcast s designed for anyone desiring motivation, direction, and focus in life. Host Brad Georgiev has amassed a passionate following of over 100k social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. . In this podcast, Brad blends his experience working as a manual therapist, movement specialist & business owner, so that you can understand that achieving great things in life does not necessarily mean that you have to be a genius or born in a favorable environment. The perspective you have on life and what happens to you will determine your development. When you master your mindset, you master your life. . Over the past 10 years, Brad has been learning from multiple successful business owners and has managed to personally build a 6-figure business all by the age of 27. . If you're ready to take your life to the next level, are searching for more purpose, or just need extra inspiration or motivation, tune in to The OMNI Show™ podcast. . Follow Brad on Instagram @brad_georgiev https://www.instagram.com/brad_georgiev/

The OMNI Show™ podcast s designed for anyone desiring motivation, direction, and focus in life. Host Brad Georgiev has amassed a passionate following of over 100k social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
.
In this podcast, Brad blends his experience working as a manual therapist, movement specialist &amp; business owner, so that you can understand that achieving great things in life does not necessarily mean that you have to be a genius or born in a favorable environment. The perspective you have on life and what happens to you will determine your development. When you master your mindset, you master your life.
.
Over the past 10 years, Brad has been learning from multiple successful business owners and has managed to personally build a 6-figure business all by the age of 27. 
.
If you're ready to take your life to the next level, are searching for more purpose, or just need extra inspiration or motivation, tune in to The OMNI Show™ podcast.
.
Follow Brad on Instagram @brad_georgiev
https://www.instagram.com/brad_georgiev/

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Why is the Copenhagen plank considered one of the best adductor and groin exercises?

Why is the Copenhagen plank considered one of the best adductor and groin exercises?