This week, Stronger U Founder Mike Doehla sits down with Coach Tracie to talk about why tracking our food is so important. Always prioritizing science and evidence-based nutrition, we use tracking as a means to measure and observe our bodies in relation to weight loss, athletic improvement, and much more!

This episode is a great reminder for veteran trackers and a fantastic introduction to tracking for anybody who is tackling macro tracking for the first time.

To learn more about Stronger U head to www.strongeru.com. Follow us on Instagram at www.instagram.com/strongeru. Follow Tracie at www.instagram.com/traysprinkles