On today's episode we talk about one of the most important tasks to complete when starting your journey. 

We know that if we look for things that are aesthetic, we are more likely to give up faster. This is because aesthetics don't do enough to anchor down your goal to make it happen! 

This is why I talk about the 7 whys.... This is a simple practice you can start with to find out what will anchor you to make a LIFELONG change and overcome a "fad diet" approach! 

Let me know what you think!