Episode 12: Hey there!  Today's episode is all about change & why it's so hard.  When I say change, I mean us changing. I think you'll know what I mean.  It's the swearing to yourself as you lay your head down at night, that tomorrow you'll be more patient with your kids.  Tomorrow you won't yell at them.  Tomorrow you'll respond with love & respect instead of reacting in anger when they are pushing your buttons at every single turn.  But then tomorrow comes & it's a repeat of the day before complete with guilt & shame that you just can't seem to get it together.  I mostly talk about this in the context of parenting, but this isn't just about that.  This episode is really about shifting our reactions & behaviors at the root in any area of life.  As you know, that is freaking hard.   I talk all about it.  The 4 stages of change, what they look like, what trips you up, what keeps you stuck from moving through the stages.  If you've been on your healing journey awhile now, this one will soothe your soul.  Let's dive in...

Read on at irenemckennacoaching.com/podcast/012