Why It’s Difficult to Break Bad Habits • Creatures of Habit • Behavioral Psychology • Neuroscience How to Force Yourself to Stick to New Habits • Interrupt Pattern • Develop 1 habit at a time (don’t overdo it) • Focus on actions, not results • Be consistent – Don’t Miss two days in a row • Monitor your thoughts • Find an accountability partner

Why It’s Difficult to Break Bad Habits• Creatures of Habit• Behavioral Psychology• NeuroscienceHow to Force Yourself to Stick to New Habits• Interrupt Pattern• Develop 1 habit at a time (don’t overdo it)• Focus on actions, not results• Be consistent – Don’t Miss two days in a row• Monitor your thoughts• Find an accountability partner

Why It’s Difficult to Break Bad Habits • Creatures of Habit • Behavioral Psychology • Neuroscience How to Force Yourself to Stick to New Habits • Interrupt Pattern • Develop 1 habit at a time (don’t overdo it) • Focus on actions, not results • Be consistent – Don’t Miss two days in a row • Monitor your thoughts • Find an accountability partner

Why It's Difficult to Break Bad Habits and How to Stick to New Habits

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Why It's Difficult to Break Bad Habits and How to Stick to New Habits

Why It's Difficult to Break Bad Habits and How to Stick to New Habits