In this episode of Get Your Shit Together we chat about:

🧡 The difference between weight loss and fat loss

🧡 Diet habits that aren’t working, and things you may need to hear

🧡 How to repair your metabolism for successful physique goals

🧡 Commonly forgotten prerequisites to losing fat

🧡 Signs that you’re ready to start sustainable fat loss

Giveaway

We’re celebrating FIFTY episodes of GYST. Thank you so much for laughing and learning with us. We want to give you a snail mail present! To enter: Leave us a rating with a lil review on Apple Podcasts and DM a screenshot to us on @getyourshittogetherpod. We’ll randomly select a winner on April 26 at 4:30PM EST. See full episode show notes for more details.

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode50  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Strong Foundations enrollment is now open! Click here to learn more and enroll by April 25.

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Root Cause Reset: www.rcrprogram.com  

Free gut health masterclass: https://bit.ly/35QX8le 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum