A lot of training, counselling and coaching talks about changing our behaviour to get the results we want. However, that just won’t cut the mustard. It starts with our thoughts – the nature of our thinking. Especially when we are going through particularly difficult times in our lives which bring to the fore a myriad of emotions. It’s crucial we understand these emotions and feelings and allow time to process. Sometimes, a lot of time. Moving forward will then mean paring it back to our thoughts and being consciously aware of how they can either help or hinder us.

Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-it-s-important-to-aim-rather-than-tame-those-negative-emotions