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Why It's Important to be still
Welcome to this third episode of how Little Changes equals big transformations, on todays episode I am going to talk about Why it is important to be still.
Now, can you hear all of the negativity going on in your mind, well that is your life playing itself all the time. Being still allows you to put a pause and refresh yourself
When you are not still it' like running your car all the time and never turning it off, it would probably die a lot faster than if you were to take care of it.
Stillness doesn't always mean a 30 min medatiation or having it quiet all around you, but this does help. What you want to do to be still is pause and take in 6-10 deep breaths, focusing on each breath that you take.
I am going to explain how this little technique will give you more energy for your day and improve your life.
Lets get into it
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Website
https://www.ptsd-transformation.ca
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https://www.pinterest.ca/PTSD_transformation
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https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1
Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.
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By Adam HensonWelcome to this third episode of how Little Changes equals big transformations, on todays episode I am going to talk about Why it is important to be still.
Now, can you hear all of the negativity going on in your mind, well that is your life playing itself all the time. Being still allows you to put a pause and refresh yourself
When you are not still it' like running your car all the time and never turning it off, it would probably die a lot faster than if you were to take care of it.
Stillness doesn't always mean a 30 min medatiation or having it quiet all around you, but this does help. What you want to do to be still is pause and take in 6-10 deep breaths, focusing on each breath that you take.
I am going to explain how this little technique will give you more energy for your day and improve your life.
Lets get into it
Options For Connection:
Website
https://www.ptsd-transformation.ca
Pinterest
https://www.pinterest.ca/PTSD_transformation
Instagram
https://www.instagram.com/ptsd_transformation
Youtube
https://www.youtube.com/channel/UCRFl48PWiMPlXh0wfarKJ7g?sub_confirmation=1
Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.