In today's episode, we discuss the importance of documenting your fitness journey.  We have been victims of not taking enough photos, not writing down milestones, and many more things we wish we could have recorded for us to look back on how far we have come.  It's important to remember where you started and in this podcast we highlight some ways that you can document those types of things.  We hope you found value in this episode! Be sure to connect with us on social media using the handles listed below! 

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