Forgiveness is essential because it frees us from the emotional burden of anger, resentment, and hurt. Holding onto grudges can negatively affect our mental and physical health, leading to stress, anxiety, and even physical ailments. By forgiving, we release ourselves from the past, allowing for healing and growth. It also fosters healthier relationships, promoting understanding and compassion.

Ultimately, forgiveness is not just about letting go of others' wrongs but also about reclaiming peace and emotional well-being for ourselves