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If you're an empath or a highly sensitive person, you may find that being around other people can be draining and exhausting. This is because we are all energy and emit a certain frequency or vibration. Our energy can be affected by and attached to other people, even without physical contact with them. It is up to us to protect our energy but sometimes, when we are caught up the in the emotions and energy around us; it’s hard to assess how to fix it. In this blog post, I'll share ways that will help you protect your energy when you're around other people. 

Ways to protect your energy:

• Meditation
• Mantra
• Try to be non-reactive
• Remove yourself from the negative environment
• Process your feelings 
• Create a sacred space

To learn more about how to protect your energy, extended show notes & episode transcript click the link below:
https://www.caradempsey.com/40 

With these suggestions, you can create a space of protection around yourself to safeguard your mental and emotional reserves. This will allow you to pace yourself and stay motivated over time. Remember, you are not responsible for absorbing other people's energy—you have a right to protect yourself from it!

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Cara

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This podcast is presented solely for educational and entertainment purposes. I am not hired as your coach, and I am not a licensed therapist. Please seek support if needed.