#022: It's important to take the time to recover. When we're really struggling with long hours, it's necessary to back off a bit and restore that balance. You can call it a hiatus, a sabbatical, downtime. It doesn't matter what you call it, but the main thing is to make time to step back in your life and use it to, regroup and refresh or crash.

#022: It's important to take the time to recover. When we're really struggling with long hours, it's necessary to back off a bit and restore that balance. You can call it a hiatus, a sabbatical, downtime. It doesn't matter what you call it, but the main thing is to make time to step back in your life and use it to, regroup and refresh or crash.

Why It's Important to Take a Step Back In Order to Make Progress Forward

You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse?

Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU.

This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, energy, and peace of mind.

Expect straight talk, practical strategies, and deep insights—along with occasional expert guests—to help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours.

You don’t have to figure this out alone. Hit subscribe, and let’s do this together.

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You’re exhausted but can’t slow down. You’re doing all the right things, but you’re still running on empty. What if the way you’ve been taught to manage stress is actually making it worse? Welcome the Unlearning Stress with Mischelle O’Neal, Me? Hi there, I'm Mischelle O’Neal, your Emotional Wellness Coach, and I’m here to help you rethink stress, reclaim your energy, and create a life that finally works for YOU. This podcast is about unlearning the habits, beliefs, and pressures that keep you in a cycle of exhaustion—and finding real, doable ways to take back your time, energy, and peace of mind. Expect straight talk, practical strategies, and deep insights—along with occasional expert guests—to help you stop carrying the weight of the world and start building a life that feels fulfilling, free, and fully yours. You don’t have to figure this out alone. Hit subscribe, and let’s do this together.

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Why It's Important to Take a Step Back In Order to Make Progress Forward

Why It's Important to Take a Step Back In Order to Make Progress Forward