Are you a person that jumps on the scale to gauge where your health is at? So many of us do just that; we jump on the scale, don’t like what we see, and either get upset or work out even harder. By doing just that, we are potentially reversing or worsening our health. You get hung up on the number the scale spits out, and that sets the standard for so much on your day-to-day activities. You eat less at lunch, and you run an extra little bit, you skip a meal, you eat more out of desperation. I...