Sometimes your just NOT ready to face what's actually giving you anxiety. I do a lot of episodes on anxiety and stress in motherhood because I know we all experience it and need help!

So, here is some encouragement for you today it's okay to NOT be ready to face your fears, but here are some tips for when you are ready!

Follow along on Instagram & Threads - ⁠@emilyrose_parkins⁠ and on my blog at ⁠www.emilyparkins.com⁠

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