If you know you must change your eating behaviors but you keep faltering on making the change then listen in now to episode number 122 of The JoLynn Braley Show. Find out WHY it's so hard to give up your food! Make sure to grab the 3 Free Tips located at http://easyfunweightloss.com if you're struggling with emotional eating, binge eating, or yo-yo dieting.

Original copyrighted content published April 30, 2015 at https://fearlessfatloss.com/podcast/why-so-hard-give-up-your-food