Life changes are hard and the last few months have been, too. Here's what I've been doing and why I've needed to take a step back.

Photo © 2021 Heidi Bragg
Content © 2022 Heidi Bragg

Keywords: self-care, saying no is okay, reasonable expectations, setting good boundaries

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NOTE: I am not a medical professional. Everyone on the "Life, Cancer, Etc." podcast is sharing their own experiences, not giving medical advice.

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