This episode is just meant to share some insights. I don’t consider myself an ideal example, I will say that I have worked with some really helpful people especially that have helped tremendously for me to maintain a healthy life here is a link to some what I do https://docs.google.com/document/d/10re8yJ6c1shQPA1CbrTLNKPDj1JLyva-A5BHHLJrAjc/edit