In this episode, we hear from Jen why she decided to make her smartphone... "dumb", and how!

In this episode we discuss:

• Jen's reasons for dumbing down her phone
• Tech and anxiety
• What we can do to opt out
• How using our smartphones can increase the research data to make it more enticing

Resources mentioned in this episode:

• Why I bought a dumb phone | Commonplace on Youtube
• Turn your iphone into a dumb phone | What If I Didn't blog
• How to break your phone addiction | Girl Seeks Joy
• What is your phone addiction doing to your kids brain? | Girl Seeks Joy

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Connect with us:

Jennifer Araza blog | newsletter

Sammy Davis website | email

Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay