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Why Joining a Club Can Help Your Anxiety
Help from others, and engaging with others, is an incredible way we can combat the anxiety that can often keep us stuck. In this episode, Dawn talks about why you should try and step out of your comfort zone and join a group and the different ways this can help with your anxiety.
KEY TAKEAWAYS
- When anxiety has been part of your life, certain situations can feel bigger and harder than they actually are.
- Staying within your comfort zone can be easy and safe, but it’s not how we can live our best lives.
- Everyone wants to be liked but it isn’t the most important thing and certainly not important enough to change who you are.
- You can join a group and just leave if you don’t like it. It’s not the big commitment you are building in your mind.
- When we venture into the unknown, our anxiety voice will be shouting at us, but we can be ready for this and push past it.
BEST MOMENTS
“You have taken the leap to go out there, to be seen and leave the anxiety that has perhaps stopped you from doing so”
“People fear change”
“You are just as worthy, just as valued as anyone else on this planet”
“Nothing ventured, nothing gained”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganHelp from others, and engaging with others, is an incredible way we can combat the anxiety that can often keep us stuck. In this episode, Dawn talks about why you should try and step out of your comfort zone and join a group and the different ways this can help with your anxiety.
KEY TAKEAWAYS
- When anxiety has been part of your life, certain situations can feel bigger and harder than they actually are.
- Staying within your comfort zone can be easy and safe, but it’s not how we can live our best lives.
- Everyone wants to be liked but it isn’t the most important thing and certainly not important enough to change who you are.
- You can join a group and just leave if you don’t like it. It’s not the big commitment you are building in your mind.
- When we venture into the unknown, our anxiety voice will be shouting at us, but we can be ready for this and push past it.
BEST MOMENTS
“You have taken the leap to go out there, to be seen and leave the anxiety that has perhaps stopped you from doing so”
“People fear change”
“You are just as worthy, just as valued as anyone else on this planet”
“Nothing ventured, nothing gained”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!