If you think that all that there is to health is sleep, exercise, and diet, you're off to a good start but you still may be neglecting other important factors of your overall wellbeing. Your overall health is composed of several areas of wellness, including emotional wellness. But what constitutes emotional wellness?. Journaling can be a way to boost well being but many may not see the value in it. People are too busy having fun! Journals were a waste of time, people may think. What if journals are a great way to find out what careers you really want to pursue? What if journals are a great way to develop a personal philosophy that hopefully will enhance your emotional intelligence?Journaling can be used in  identifying possible areas of concern for you can help you identify solutions or resources for further refelction.