yonce is that girl. delisha is that girl and you can be too! a lot of the hard work begins within and today we're talking about journaling -- the purpose, my thought process, and a few journal prompts for beginners.

did i mention?
dayone app
podcast episode to tap into: your friend circle has an energy leech

14 journal prompts to help you discover yourself:

1. what are you grateful for today?
2. what situations drain my emotions?
3. what filled me today?
4. who currently has access to me and why? 
5. what am i insecure about? when did that start? why?
6. what does a safe space look like to be my complete self, and feel safe, and loved?
7. what does connection mean to me? 
8. how can I extend myself more grace? in what areas of my life can i do this more?
9. how do i nourish my mind, body, and spirit?
10. are there patterns of triggers or emotions for me lately?
11. what does emotional, physical, mental, and spiritual support look like for me? who would I like to receive this kind of support from and why?
12. what do i need to forgive myself for?
13. do i need to forgive others? if so, how do i start that process?
14. what are MY core beliefs, right now?

+follow the journey
stay connected with me on all socials below! loving this episode? tap the rate & review button to leave your thoughts.

stay current | ig : @shessoblunt
me on camera | tik tok: @shessoblunt
find me | shessoblunt.com
vibe w me | my playlists
get some monthly inspo | #bestiegang newsletter
get in touch | email: [email protected]