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Why Journaling Helped Me Finally Lose Weight
In this week’s episode of Gym Bag Confessions, we're talking about the one habit that completely changed our fitness (and life!) game: weekly and daily planning. From tracking weight loss goals to budgeting money and staying mentally grounded — this habit is the foundation behind every glow-up we've had.
We’re also spilling:
💪 A Hot Girl Summer win (shoutout to Erica for her 7lb drop!)
😂 A gym confession that’ll have you racing strangers on the treadmill
🥄 Our Ninja Creami fail (spoiler: orange zest is not it)
🧠 Why progress > perfection, and how to actually see your results
Whether you’re in a cut, starting fresh, or trying to get organized AF — this episode will help you get (and stay) on track in a way that feels doable.
👇 Links from this episode:
✨ Join the Hot Girl Summer Shred Challenge
😂 Submit a gym confession
🔥 Share your gains + get shouted out on the show
Subscribe, share with your gym bestie, and don’t forget — perfection is out, consistency is in.
View all episodes
By shesmakinggainsIn this week’s episode of Gym Bag Confessions, we're talking about the one habit that completely changed our fitness (and life!) game: weekly and daily planning. From tracking weight loss goals to budgeting money and staying mentally grounded — this habit is the foundation behind every glow-up we've had.
We’re also spilling:
💪 A Hot Girl Summer win (shoutout to Erica for her 7lb drop!)
😂 A gym confession that’ll have you racing strangers on the treadmill
🥄 Our Ninja Creami fail (spoiler: orange zest is not it)
🧠 Why progress > perfection, and how to actually see your results
Whether you’re in a cut, starting fresh, or trying to get organized AF — this episode will help you get (and stay) on track in a way that feels doable.
👇 Links from this episode:
✨ Join the Hot Girl Summer Shred Challenge
😂 Submit a gym confession
🔥 Share your gains + get shouted out on the show
Subscribe, share with your gym bestie, and don’t forget — perfection is out, consistency is in.