Someone asked me about my journaling and shared a link on the benefits of journaling but also that it's not for everyone. I share how it has helped me and here is the link to the article:

https://www.yahoo.com/lifestyle/journaling-can-have-major-benefits--but-its-not-for-everyone-heres-what-to-do-if-youre-struggling-to-write-down-your-thoughts-171512300.html