"Just be consistent" — possibly the most well-meaning but useless advice ever given to a woman with a full life.

In this episode, Libby unpacks why inconsistency isn't a discipline problem - it's a cost-benefit problem. And once you understand the equation your brain is running every time you decide whether to exercise, the whole thing starts to make a lot more sense.

You'll hear about a real GLOW10 member - single mum, full time job, five year old - who had everything she needed to train and still couldn't start. What changed wasn't her motivation. It was the equation.

This episode covers:

• Why "be consistent" has become code for "be perfect" - and why that's making things worse

• The cost-benefit calculation your brain runs every single time you decide whether to move

• Why the same advice works for one woman and completely fails another

• The exercise personality framework - and how to find your type

Take the FREE Exercise Personality Quiz to find out exactly where your equation is breaking down.

Come and Join us for GLOW10 Tribe for the structured plan, a physio in your pocket and tailored consistency coaching built in.