We all learned about the nervous system in school… 
but let’s be honest, none of us really knew what the hell that meant in real life.
In this episode, we’re talking about what actually happens in your body when you feel anxious, irritated, overstimulated, or just completely fried… and why “just breathe” can feel like the most useless advice in this world.
This isn’t therapy talk or textbook science. 
This is real-life, everyday, mom-life, trying-to-keep-it-together nervous system stuff.
If you’ve ever felt overwhelmed for no clear reason, snapped at someone and then wondered why, or felt exhausted and wired at the same time… this episode is for you.

Nothing is wrong with you, it's just that nobody explained this part.
Take what helps, leave what doesn’t… and let’s get real. 

Trauma, Tacos & True Crime; real stories, real psychology, and real-life healing… without the BS.

Writer and Editor: La Dama Del Desmadre