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Why “Just One More” Feels Like Relief But Turns Into Chains
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Ever told yourself “just one more” and felt the instant relief… followed by the same old shame? We dig into why escape becomes addiction and how quiet, “respectable” habits—phone, food, porn, shopping, hustle—can run your life while looking normal from the outside. Without fluff or clichés, we map the loop that keeps you stuck and offer real steps to break it, rooted in grace, honesty, and smart design.
We start by separating struggle from addiction and then use a simple, practical definition that makes sense in real life. Drawing on Scripture’s language of broken cisterns, entangling sin, and misplaced obedience, we pair spiritual clarity with psychology: dopamine, triggers, and neuroplasticity. You’ll hear a clear breakdown of the pain–escape–relief–shame–isolation cycle, why it works in the moment, and how it steals your presence with God, your relationships, your creativity, and your calling.
From there, we get tactical. You’ll learn how to be radically honest with God, break secrecy with one safe person or counselor, and design a break-the-loop plan that actually changes your autopilot. We walk through identifying triggers, choosing interrupt points, and replacing numbing with grounding practices you can do anywhere. We also show how environment redesign—filters, budgets, room layout, app limits—reduces friction for better choices. For deeper wounds like trauma or anxiety, we talk about therapy, support groups, and recovery pathways without shame. Freedom often unfolds as a process, so we give you a seven-day “trigger and loop map” to spot patterns and rebuild by design.
If you’ve felt stuck, this conversation offers language, tools, and hope. Share it with someone who needs a way back to themselves. And if it helped, subscribe, leave a review, and tell us: which step will you take this week to move from numbing to healing?
Truth Be Told Project Podcast introduction
Website: truthbetoldproject.com
Catch Us on YouTube: www.youtube.com/@Truthbetold2You
Go to the website to sign up for the monthly newsletter coming soon.
Follow Us on
Facebook: https://www.facebook.com/mrtruthbetold2u
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By Jay WilsonSend us a text
Ever told yourself “just one more” and felt the instant relief… followed by the same old shame? We dig into why escape becomes addiction and how quiet, “respectable” habits—phone, food, porn, shopping, hustle—can run your life while looking normal from the outside. Without fluff or clichés, we map the loop that keeps you stuck and offer real steps to break it, rooted in grace, honesty, and smart design.
We start by separating struggle from addiction and then use a simple, practical definition that makes sense in real life. Drawing on Scripture’s language of broken cisterns, entangling sin, and misplaced obedience, we pair spiritual clarity with psychology: dopamine, triggers, and neuroplasticity. You’ll hear a clear breakdown of the pain–escape–relief–shame–isolation cycle, why it works in the moment, and how it steals your presence with God, your relationships, your creativity, and your calling.
From there, we get tactical. You’ll learn how to be radically honest with God, break secrecy with one safe person or counselor, and design a break-the-loop plan that actually changes your autopilot. We walk through identifying triggers, choosing interrupt points, and replacing numbing with grounding practices you can do anywhere. We also show how environment redesign—filters, budgets, room layout, app limits—reduces friction for better choices. For deeper wounds like trauma or anxiety, we talk about therapy, support groups, and recovery pathways without shame. Freedom often unfolds as a process, so we give you a seven-day “trigger and loop map” to spot patterns and rebuild by design.
If you’ve felt stuck, this conversation offers language, tools, and hope. Share it with someone who needs a way back to themselves. And if it helped, subscribe, leave a review, and tell us: which step will you take this week to move from numbing to healing?
Truth Be Told Project Podcast introduction
Website: truthbetoldproject.com
Catch Us on YouTube: www.youtube.com/@Truthbetold2You
Go to the website to sign up for the monthly newsletter coming soon.
Follow Us on
Facebook: https://www.facebook.com/mrtruthbetold2u