On this episode of Perimomopause, we’re cutting through the hype around popular eating plans like Keto, Paleo, and others, diving into why these trendy approaches often fall short of being true lifestyles. Join us as we unpack the difference between a 'diet' and a sustainable way of eating, explore how rigid rules and short-term results can lead to burnout, and offer insights on creating a nourishing approach that actually fits into your busy, midlife reality. Let’s get real about what lasting changes look like—and why they don’t come in a one-size-fits-all package.