Is your child obsessed with bread, pasta, and rice? 😩 Don't worry—it's totally normal! Discover the biological reasons behind kids' carb cravings in this episode of Messy Bites. We explore why carbs are essential for growing brains and development, and share stress-free strategies for parents to achieve balance. Carbs aren't the villain— they're vital fuel!

What You'll Learn:

• Brain Boost: Kids' brains require up to twice the glucose of adults, making carbs a must-have energy source.
• Natural Instinct: Evolution wires children to crave sweet flavors for survival.
• Comfort Factor: Simple, "white foods" provide security amid toddler food fears.

Pro Tip: Skip restrictions—instead, offer consistent, balanced options. Parents handle the "what" and "when"; kids decide the "if" and "how much."

In this Episode we'll discuss:

• The Science 🧬: Carbs' Role in Brain Health
• Fact Check: Child vs. Adult Glucose Demands
• Evolutionary Edge: Why Sweet Wins
• Texture & Safety: The "White Foods" Appeal
• Actionable Advice: Balancing Meals Without Pressure
• Messy Bites Challenge: Your Weekly Parent Task

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