We all know sleep is important, but that doesn’t mean we get enough. And when it comes to kids, sleep is especially critical for their development and mental health. So what should you do if your child has trouble sleeping? Hilary Pearson, M.D., is the medical director of the Sleep Center at Cook Children’s Medical Center. On this episode of Raising Joy, Dr. Pearson talks to us about sleep aids, the impact of electronics on sleep and when you should seek help for your child from a medical professional.

We all know sleep is important, but that doesn’t mean we get enough. And when it comes to kids, sleep is especially critical for their development and mental health. So what should you do if your child has trouble sleeping? Hilary Pearson, M.D., is the medical director of the Sleep Center at Cook Children’s Medical Center. On this episode of Raising Joy, Dr. Pearson talks to us about sleep aids, the impact of electronics on sleep and when you should seek help for your child from a medical professional.

We all know sleep is important, but that doesn’t mean we get enough. And when it comes to kids, sleep is especially critical for their development and mental health.&nbsp;So what should you do if your child has trouble sleeping? Hilary Pearson, M.D., is the medical director of the Sleep Center at Cook Children’s Medical Center. On this episode of Raising Joy, Dr. Pearson talks to us about sleep aids, the impact of electronics on sleep and when you should seek help for your child from a medical professional.&nbsp;

Why Kids Need Sleep with Hilary Pearson, M.D.

Raising Joy is part of Cook Children’s Joy Campaign, which aims to encourage hope and resilience among children and teens. Cook Children’s Health Care System is located in Fort Worth, Texas and has seen the mental and emotional toll the COVID-19 pandemic has taken on children and their families. In this podcast, hosts Wini King and Dr. Kristen Pyrc explore topics of anxiety, stress, depression, trauma and suicide in order to bring hope and needed resources to struggling children and families. Raising Joy is produced by the public relations team at Cook Children’s. The theme music was created by Raymond Turner from the Sparklefly Recording Studio at Cook Children’s.

Disclaimer: The opinions and advice provided by our guests are not endorsed by Cook Children’s. If you
or someone you know are struggling, please reach out for professional help. Cook Children’s has a list of crisis contact information for youth and families on its website: cookchildrens.org/joy.

Executive Producer:
Winifred “Wini” King

Health & Fitness

Mental Health

Kids & Family

Raising Joy is part of Cook Children’s Joy Campaign, which aims to encourage hope and resilience among children and teens. Cook Children’s Health Care System is located in Fort Worth, Texas and has seen the mental and emotional toll the COVID-19 pandemic has taken on children and their families. In this podcast, hosts Wini King and Dr. Kristen Pyrc explore topics of anxiety, stress, depression, trauma and suicide in order to bring hope and needed resources to struggling children and families. Raising Joy is produced by the public relations team at Cook Children’s. The theme music was created by Raymond Turner from the Sparklefly Recording Studio at Cook Children’s. Disclaimer: The opinions and advice provided by our guests are not endorsed by Cook Children’s. If you or someone you know are struggling, please reach out for professional help. Cook Children’s has a list of crisis contact information for youth and families on its website: cookchildrens.org/joy. Executive Producer: Winifred “Wini” King

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Why Kids Need Sleep with Hilary Pearson, M.D.

Why Kids Need Sleep with Hilary Pearson, M.D.

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