There’s power in being kind. Kindness can impact the world for the better. Are you kind to yourself? Are you kind to others? Kindness is the quality of being friendly, generous and considerate.  You can show kindness to people you know or complete strangers. Kindness is flexible within all situations and doesn’t discriminate against who it can be offered to.

You can easily make someone’s day, through words or through actions. There are so many ways to show kindness to others. The list is endless. It’s second nature to so many of us to act this way towards other people.

But how often are we kind to ourselves?

Treat yourself how you treat others.