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What if your body decides what matters before your mind catches up? We dig into Tomkins’ bold claim that feelings aren’t background noise—they’re amplifiers that turn quiet bodily signals into action, shaping motivation, habit change, and what we call “common sense.” If knowledge hasn’t been enough to change your behavior, this conversation explains why.

We trace the logic from drives that only motivate in the moment to anticipatory affect, the present-tense feeling that lets memory guide behavior. Along the way, we unpack the ambiguity of affect—how the signal is right even when our story is wrong—and show how mislabeling the cause of distress traps us in ineffective fixes. The Richter rat studies make it visceral: some rats died not from exertion but from giving up. Brief exposure with release restored hope and stamina. That shift wasn’t just nervous system regulation; it was a change in meaning. Think of the nervous system as hardware and the feeling system as firmware: hope, fear, shame, interest, and joy set the intensity your body follows.

We connect these ideas to everyday life. Interest pulls us toward the future, joy rewards arrival—lose both, and collapse lurks. This helps explain why screens can spark endless interest yet deliver little joy or co-regulation, feeding anxiety and emptiness. We also examine chronic shame as a self-sealing loop: avoidance brings relief, which prevents learning, which sustains fear. The way out isn’t brute force; it’s de-alarming—shaping conditions with gradual exposure, safety, and guaranteed exits so your system relearns that visibility and effort are survivable. Regulation tools help, but they’re strongest when anchored to meaning, connection, and small wins that reawaken interest and joy.

If this reframes something for you, follow the show, share it with a friend who needs a hopeful model of change, and leave a review so others can find it. What one small “brief exposure with release” will you try this week?

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For more information about Scott and his practice, articles, videos, and more: https://linktr.ee/scottconkright