*This podcast has been renamed to The Conditioning Culprit! Just an FYI that the intro reflects the previous name.

Understanding the difference between self-confidence (knowing your sh*t) and self-worth (knowing your value) is critical to your ability to show up in the world authentically.

As a Type A, high-achieving personality, you may be highly self-confident (and for good reason), but the sneaky part of self-confidence is that it involves a feedback loop of validation and recognition from others. While this is an important part of building appreciation of your abilities, it is *not* the same as having a fundamental sense of self-worth, which makes it possible - even likely - that despite being confident, your sense of your inherent value could use some work.