On this podcast I’m going to bust through a whole bunch of dieting myths and get you set on the right foot, so you can lose the weight and more importantly, keep it off!

Why Lasting Weight Loss is Such a Struggle

What’s the best way to lose weight? How do I get rid of belly fat?  How do I stick to my plan? What if I’m an emotional eater?  Is it possible to lose weight during menopause?  And the biggest question of all… Once I’ve lost the weight, how do I keep the weight off?

Welcome to the Keep the Weight Off Podcast, where we answer ALL of these questions, and so much more!  Week after week, host Dr. Angela Zechmann, a medical doctor and specialist in Obesity Medicine, brings you the science, the psychology and the wisdom you need to achieve one of the most challenging goals out there -- LASTING weight loss!  Dr. Angela shares tangible tips and strategies she has used with thousands of patients and online clients to help you understand how to ditch diets forever, develop the right mindset for lasting weight loss, understand the chemistry of your body, develop new strategies for managing your emotions, and so much more!

Health & Fitness

Nutrition

What’s the best way to lose weight? How do I get rid of belly fat? How do I stick to my plan? What if I’m an emotional eater? Is it possible to lose weight during menopause? And the biggest question of all… Once I’ve lost the weight, how do I keep the weight off? Welcome to the Keep the Weight Off Podcast, where we answer ALL of these questions, and so much more! Week after week, host Dr. Angela Zechmann, a medical doctor and specialist in Obesity Medicine, brings you the science, the psychology and the wisdom you need to achieve one of the most challenging goals out there -- LASTING weight loss! Dr. Angela shares tangible tips and strategies she has used with thousands of patients and online clients to help you understand how to ditch diets forever, develop the right mindset for lasting weight loss, understand the chemistry of your body, develop new strategies for managing your emotions, and so much more!

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Why Lasting Weight Loss is Such a Struggle

Why Lasting Weight Loss is Such a Struggle