In this episode of the Small Brave Moves podcast, Nicole dives into a crucial yet often overlooked aspect of leadership: protecting your energy. 

Tough conversations can be draining, but preparing your body, mind, spirit, and emotions ensures you show up as your best self and increases your chances of positive results. 

Nicole shares practical strategies—from managing drainers and fillers to practicing visualization and deep breathing—to help leaders stay centered and focused during brave conversations. 

Tune in for actionable tips to prepare, execute, and reflect on tough talks with clarity and confidence.

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🎤Book Nicole Bianchi as your next keynote speaker
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📖Check out Nicole Bianchi's books, often referred to as corporate survival guides, Small Brave Moves and Five Tough Talks

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