In this episode, Kristina discusses how our thoughts are naturally impacted by various factors outside ourselves and how this blocks us from being able to access our most unique, most life-giving thoughts. The thoughts that excite us, enliven us and make life feel worth living. 

The episode explores the roots of why many of our thoughts are inhibited by things like societal norms and conditioning and how to move beyond them and, it also invites you into a journey of reflecting on your own thought patterns and the choices and behaviors they've guided you to. Also included is practical guidance on how to begin freeing yourself from restrictive thinking and expanding your thoughts into more life-giving ones. 

To learn more about Kristina's work check out her website: https://www.kristinafuria.com/ and find her on Instagram at www.instagram.com/kristina.furia.

Want more from Kristina? Check out her new masterclass, The Anxiety Masterclass. It's free. https://www.kristinafuria.com/anxietymasterclass.