You know that moment when you're sure you’re going to let someone else handle it, and five minutes later, you’re doing it yourself?

 This episode is for you.

 Mischelle O’Neal breaks down what’s really hiding behind that reflex to manage everything. It’s not perfectionism, it’s protection. You’ll learn how the brain confuses control with safety, why letting go feels physically uncomfortable, and how to start creating calm without constantly tightening your grip.

 This isn’t about doing less. It’s about finally understanding the system that’s been running you, and realizing you can rewrite it.

If you’ve ever wondered why rest feels like risk, you’ll want to listen all the way through.