Have you ever felt like you’re saying yes when every part of your body says no? Or that no matter how much you try to perform, prove, or keep up, you still feel misaligned?

In this episode, I share why you keep feeling out of alignment and how to come back to yourself through discernment and presence.  By the end, you’ll know how to recognize misalignment, reclaim your “I Am,” and return to yourself.

I invite you to also explore Episode #36: Why Mindset Work Fails When You’re Stuck in Rumination. In that episode, I go deeper into how overthinking and emotional avoidance trap us in the lower mind and why true healing begins not with fixing your thoughts, but with feeling what’s underneath them.

Join the waiting list for Breath-to-Breath: a guided series to help you return to center, one breath at a time.

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About the Host

about veronica

Veronica is a yoga teacher and mindfulness educator whose work explores attention, presence, and lived practice through breath, movement, and inquiry.

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Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for medical or professional care. Please consult a qualified healthcare provider for any medical concerns. Full disclaimer here.