How many of us have struggled with the desire to indulge in food then the guilt that comes afterwards? 

In this episode, I mind-blend with Sammy Williams to explore intuitive eating, eating disorder recovery, and the long-term impact of diet culture on physical and mental health.

This episode provides a practical perspective on intuitive eating, binge eating recovery, and building a healthy relationship with food, without rigid rules, guilt, or punishment.

About Sammy Williams

After battling and recovering from 20 years of eating disorders, Sammy is now a health coach who aims to empower individuals to achieve optimal body weight and metabolic health, through personalized nutrition coaching, intuitive eating principles, education, bespoke menus and culinary advice to create clarity and dispel confusion.

You can connect with Sammy on https://www.naturalnut.co.uk/, LinkedIn, Instagram and Facebook. 

Mind Blend is all about real experiences and meaningful conversations—through sharing these insights, I hope to inspire and empower you as you navigate your unique journey.

What resonated with you today? What topics or guests should we feature next? Let’s keep the conversation going—connect with me on LinkedIn @⁠Mind-Blend⁠, Instagram Mindblendpodcast or drop me an ⁠email⁠. 

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