This moment is real, be here now, present moment practice. In this EMBR Mornings reflection, you’ll learn why anchoring in the sacred now unlocks peace and clarity that no to-do list or future worry can provide.

Today’s benefit: you’ll discover how returning to your breath and fully inhabiting this one moment brings instant calm, connection, and a deeper sense of worth—without doing more.

✨ **EMBR Mornings** is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a gentle invitation to sip your coffee, breathe with intention, and remember the ember within.

🌿 Craving more intentional pauses? Download the **free 7-Minute Reset** and begin every morning steeped in presence, purpose, and peace.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...