Recently, the lifestyle of minimalism has come under scrutiny, with more and more people talking about 'Maximalism'. In this episode, Jenny takes us through why living a minimalist lifestyle doesn't have to be all Ikea/scandi living with almost nothing in the house and a white interior. Learn to live with all the things you want, be that an old school living room with old armchairs or something else, but nothing around you that you don't need.

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Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

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