This episode focuses on why the concept of load management is misunderstood and how it shouldn't be used as a negative term to indicate taking time off.

Inner Athlete Talks is an Elite-Smart Athletes Podcast hosted by founder, Tolu Oyewusi. Watch on YouTube: https://youtu.be/tgwqR4aZ3N4

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Track: ⁠The Better Things (Instrumental) by BRLY. feat. Davecreates⁠

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