Activities that put good stress on the body called “hormesis” like fasting, cold therapy and sauna have received a lot of attention in recent years. And with good reason, they can be amazing longevity tools. However, these “good stress” activities only do their magic if the body is strong enough to handle and adapt to them.

Many women in particular find hormesis activities too stressful on their bodies, particularly during the years of perimenopause. So how can women tap into the benefits of hormesis activities without overtaxing our bodies? Where’s the sweet spot? That’s what this week’s podcast is all about.

The Longevity Jump Start Course: Start your longevity journey with our 4-week course designed to give you the tools to create a foundation for vibrant aging. 

The Terri Cole Show (Apple): https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955
The Terri Cole Show (Spotify): https://open.spotify.com/show/0hMvcesgQzTrv4T8ZMTcYV?si=Fi6on65fSYi4VtxfZ8cJUw