We’re not actually meant to lose weight, let’s think through the perspective of mother nature together! What’s in this episode?

• We are built for survival
• More fat storage = higher chance of survival
• What we’re meant to weigh
• Set point theory
• What it’s like to be below set point
• What it’s like to be above set point

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.