Have you ever thought about what love is? Not the hallmark, romcom kind of love, love as an actual emotion.

We're taught to beleive that love is reserved for our romantic relationships or our close family and friends.... this simply isn't true. Human beings experience the emotion of love in many ways that we don't even recognise. We're here this week bringing you a different view of love that will help you invite more AND experience the benefits of it!

Join Meg as she discusses:

• The purpose of positive emotions and how they can help you become happier and achieve your goals
• Love is actually a fleeting emotion, it's not here forever
• How this opens up an opportunity for it to be experienced by us all, regardless of our circumstances
• The three reasons why love is one of the most useful emotions for you to experience
• How to look for micro-moments of love
• 2 ways you can seek more opportunities for love
• A tip on how to increase our experience of self love

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.

You can find out more at www.happybyme.co.uk