<p>In this episode, we explain how aggressive calorie restriction slows metabolism and increases fatigue. In this episode, we break down why eating less isn’t always the solution.</p>

In this episode, we explain how aggressive calorie restriction slows metabolism and increases fatigue. In this episode, we break down why eating less isn’t always the solution.

Why Low Calories Stop Working

Biohack It explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

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Why Low Calories Stop Working

Why Low Calories Stop Working