Description: Join Dr. Nancy Palermo from Thrive in this insightful episode as we uncover the often-overlooked nutritional powerhouse: macadamia nuts. While almonds and walnuts frequently take the spotlight, macadamias offer a unique profile that makes them a true asset to healthy eating.

Discover the science-backed benefits of these creamy, buttery nuts, including their distinction for being:

• Lower in Omega-6s and Carbs, making them an excellent choice for supporting metabolic health and lower-carb lifestyles by reducing inflammation and aiding blood sugar balance.
• Rich in Monounsaturated Fats, similar to those found in olive oil, which are known to reduce the risk of heart disease, support brain function, and improve cholesterol balance.
• A unique source of Omega-7 fatty acids (Palmitoleic Acid), which research suggests can reduce inflammation, improve insulin sensitivity, and lower "bad" LDL cholesterol by up to 30%.
• Beneficial for boosting satiety and metabolism, helping with weight management by promoting fullness and maintaining steady energy levels throughout the day.
• Naturally low in phytic acid, which allows your body to more easily absorb essential minerals like calcium, magnesium, and zinc.

You don't need many to reap the rewards—just 15 macadamia nuts a day can begin to make a meaningful impact on your health. Learn easy and delicious ways to incorporate them into your diet, whether tossed in salads, blended into pesto, used as a topping, or simply enjoyed as a satisfying snack.

Tune in to understand why these indulgent yet incredibly good-for-you nuts are a small daily habit that can significantly benefit your heart, metabolism, and taste buds!

Tags: healthy eating, macadamia nuts, nutrition, omega-3, omega-6, omega-7, monounsaturated fats, heart health, metabolism, weight management, inflammation, blood sugar, phytic acid, Thrive Carolinas, Nancy Palermo, healthy food, healthy life, diet, Functional Medicine

This podcast uses an AI scribe to convert Thrive's website content into conversational dialogue you can listen to wherever you are!