Making social relationships can be difficult. In today's video, we are following up with last week's where we discussed the benefits of social relationships, and are specifically talking about barriers to good social relationships. Thanks for watching! Please like and subscribe.

Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article

Find the audio only version on Spotify and Apple Podcasts here:

linktr.ee/healingconnectionsut

Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.