The Resilience Brilliance podcast, hosted by Jena Taylor, focuses on overcoming adversity and challenges. Dr. Mort Orman, a 40-year anger elimination expert, shares insights on reprogramming the brain to eliminate anger and stress. He debunks myths and provides real-life examples of transforming anger. The conversation also addresses long-held anger and the impact of anger in relationships. The conversation delves into the understanding of anger in relationships, the impact of redirected anger, coping strategies, the consequences of anger, resilience, and the relevance of Dr. Mort Orman's book 'Life-Changing Anger Cure'. The discussion emphasizes the importance of empathy, understanding, and the potential for personal growth through anger management. Dr. Mort Orman also provides his contact information for those seeking help with anger management.

Takeaways

• Reprogramming the brain is key to eliminating anger
• Understanding the myths and realities of anger in relationships Understanding the source of anger in relationships
• The impact of redirected anger
• The role of resilience in responding to anger
• The relevance of 'Life-Changing Anger Cure' in understanding and managing anger

Chapters

• 00:00 Introduction to Resilience Brilliance
• 09:22 Reprogramming the Brain to Eliminate Anger
• 16:27 Transforming Anger in Real-Life Situations
• 27:44 Overcoming Long-Held Anger and Blame
• 32:45 Anger in Relationships: Myths and Realities
• 38:05 Coping with Anger in Relationships
• 48:36 The Consequences of Anger
• 57:25 Life-Changing Anger Cure

FREE live resilience training with Jena Taylor

https://pages.resiliencebrilliance.co/webinar

Resilience Cheat Sheet:

https://www.resiliencebrilliance.co/resilience-cheat-sheet/

LinkedIn

https://www.linkedin.com/jenniferltaylor

Dr. Orman’s Resources

New book: Get My Book with Special Bonuses

Free resource: The Best Anger Elimination Method You Can Find

LinkedIn

https://www.linkedin.com/in/docorman/